https://www.raiseupmums.co.uk/blog daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634047434704-SE1OL8Z9YTFN5S8QBHJY/Grey_RuMs_Pattern+Blocks-17.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/blog/asking-for-help-in-motherhood monthly 0.5 2022-06-13 https://www.raiseupmums.co.uk/blog/motherhood-experience-collection monthly 0.5 2022-03-02 https://www.raiseupmums.co.uk/blog/a-letter-to-my-pregnant-self monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/d123847e-6730-4ac7-86cc-786481de2971/Letters+picture.jpg Blog - A letter to my pregnant self - Make it stand out Apparently there are no pictures of me being pregnant. This one will have to do - on our ‘babymoon’ at the seaside, 7 months pregnant. Footloose and fancy free! https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/9c30bd4d-d2c4-4ba6-8a69-0e93194ba336/_Letters+to+your+pregnant+self+.png Blog - A letter to my pregnant self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/blog/thefirstfiveyears monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634047773339-HDQURUXMY06PAO1FG9CY/rtbDSC_2804.jpg Blog - The first five years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/blog/navigatingmorelockdown monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634048074679-SY62BQAAMS53WZKP6V5N/rtbcDSC_2950.jpg Blog - Navigating more lockdown and the creaky approach to a very weird new normal… with kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/blog/whenmothersdayisdifficult monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634048389695-N0EJ7E89CHMXBAHM70NO/180816+Silke+Thistlewood+copyright+Charlotte+Knee+Photography-76.jpg Blog - When Mother’s Day is difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/blog/tag/Pregnancy monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/postpartum+recovery monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/new+mum monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/post+natal monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/post+partum monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/early+motherhood monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/post+natal+recovery monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/motherhood monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/honest+motherhood monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/first+time+mum monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/letter+to+my+pregnant+self monthly 0.5 https://www.raiseupmums.co.uk/blog/tag/expecting+first+baby monthly 0.5 https://www.raiseupmums.co.uk/motherhood-experience-collection daily 0.75 2022-03-16 https://www.raiseupmums.co.uk/motherhood-experience-collection/loving-motherhood-with-the-right-support monthly 0.5 2022-03-16 https://www.raiseupmums.co.uk/motherhood-experience-collection/parenting-after-loss monthly 0.5 2022-03-07 https://www.raiseupmums.co.uk/motherhood-experience-collection/dpcxs4srnyjhusfahyaj9ptnq0l0x4 monthly 0.5 2022-03-07 https://www.raiseupmums.co.uk/motherhood-experience-collection/very-early-motherhood monthly 0.5 2022-03-07 https://www.raiseupmums.co.uk/motherhood-experience-collection/a-never-ending-and-emotional-journey monthly 0.5 2022-03-02 https://www.raiseupmums.co.uk/motherhood-experience-collection/blog-post-title-one-dd2ps monthly 0.5 2022-03-02 https://www.raiseupmums.co.uk/motherhood-experience-collection/blog-post-title-two-722tt monthly 0.5 2022-03-02 https://www.raiseupmums.co.uk/motherhood-experience-collection/blog-post-title-three-z365n monthly 0.5 2022-03-07 https://www.raiseupmums.co.uk/motherhood-experience-collection/blog-post-title-four-jjeme monthly 0.5 2022-03-02 https://www.raiseupmums.co.uk/home daily 1.0 2025-05-14 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634034611740-SL6UD8HXNOG3Q5VJ7XMQ/Silke+Web+Home+page.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634043114517-AYT166FIMEUCFFEBCNLX/Yellow_RuMs_Pattern+Blocks-13.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634042759600-4MRUF1HN0ZVR2JJ5WPTG/Yellow_RuMs_Pattern+Blocks-11.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634038914140-87499VORRH7OQAAUBKHV/Raise+up+mums+cards.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/c3a0f599-4447-46e5-ad1b-9fa616a4cf4c/Cropped+220602-TMLG-Soft-Cover-Book-Mockup-1080x1920px+copy.jpg Home - The Honest Heads Up that every parent deserves! Instead of birth preparation and infant care, this down-to-earth, no-nonsense guide focuses almost exclusively on you – the mother, the woman, the person – and offers plenty of truth, tools to prepare yourself for the realities of life with a newborn and some humour along the way to give you the heads-up that every first-time parent deserves. https://www.raiseupmums.co.uk/about-me daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634060119600-8XB4Q617XLSW2600EGAS/About+Silke+Raise+Up+Mums.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634061402113-SP553WGVGZWPTZCJW7E4/Yellow_RuMs_Pattern+Blocks-13.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634060906113-1ZEUT6E1HVMGBXKUQ3AE/About+Silke+photo+with+girls.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634061293983-OJNZJT3DOVKJYQJFNWZY/Silke+signature.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/resources-support daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634042759600-4MRUF1HN0ZVR2JJ5WPTG/Yellow_RuMs_Pattern+Blocks-11.png Resources & Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/freebies daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634066452059-LZ52YKYFVJ73SZEO4256/Morning+intentions.png Freebies https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634066602680-MABFOTDCXK8GGKMFAY3Q/Self+Compassion.png Freebies https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634066778900-N24WLRCZ0298JIH0IR07/Coping+with+tiredness.png Freebies https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634066903844-HE6BFPMZJ90SLKKMR2TJ/Free+community.png Freebies https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1646663884719-R54QWUVD7BFA4P1AHHGA/Freebie+graphic.png Freebies https://www.raiseupmums.co.uk/work-with-me daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634062317384-4JNEL0B0LC7Q3ES24PVY/Raise+Up+Mums+community.png Work with me https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634062347315-CU5U7VNOZKIRTJ6CVHQC/Massage+Therapy.png Work with me https://www.raiseupmums.co.uk/get-in-touch daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/1634068587448-P4HEXEN3MY41EGYCX1BR/Get+in+touch+Raise+Up+Mums.png Get in touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raiseupmums.co.uk/privacy-policy daily 0.75 2021-10-12 https://www.raiseupmums.co.uk/links daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6165434434558a6d09f91ab6/d25449ac-b608-401d-a9af-6ad8107e5fd9/Massage+Practice+Links+page.png Links n things - Silke has been a massage therapist for almost 20 years with skills ranging from Deep Tissue and Therapeutic Massage, to Pre and Post Natal Treatments and Sports Therapy, to ScarWork and Oncology Massage. 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