Here is a collection of tools I have created to support you.

Do your days blur into one? Use my Morning Intentions and Evening Reflections Template to punctuate your days and gain calm and control back in the process. 2 minutes at the start and the end of the day, that’s all it takes.

Brain fogged from tiredness with no end of sleep deprivation in sight, or simply in need of a pick me up on a sluggish day. This top 10 list has you covered!

Simply click below to download your tips and tricks for more vitality and better coping on little sleep.

Dip your toe into self compassion! In this short, 7 minute practice I’ll take you through this cornerstone of mindful self compassion.

Validate how you feel in difficult situations, realise you're not alone and offer yourself kindness and compassion to help yourself through. It really is quite magic and holds the key to being kinder to yourself.

Simply press to play below and/or download so it can be yours forever more!

A free Facebook community for non judgemental support, sharing the real (and often pretty messy) side of motherhood and for finding tools to thrive despite its chaos and relentlessness. Realistic and actionable things to make you feel stronger (physically and mentally) more resilient, calmer, more in control, healthier and happier. Small steps to take every day to create a kick ass mothering version of the pre-child you.

Everything I share are things that I have found helpful myself in battling PND, anxiety and overwhelm.

I'm super proud and thrilled to have built such a thriving and positive community and I'd love to see you there!

When I was pregnant I was desperate to know what life with a baby would actually look like. I actually asked in my antenatal group what we'd do once we bring baby home and annoyingly didn't get an answer. So 've created a little melange of things that are likely to happen during the course of a day with a newborn or across the first few months. I've purposely not created a timeline for a 'typical' day because there is no such thing. Not only is every baby different, but every day with your baby will be different, too.