Contents:
Chapter 1 Asking for help
Chapter 2 Exploring your relationships
Chapter 3 Working out your priorities
Chapter 4 Balancing your old life with mum life
Chapter 5 Looking after yourself
Chapter 6 Protecting your mental health
Chapter 7 Respecting your body
Chapter 8 Bonding with your baby
Chapter 9 Sleeping: you and your baby
Chapter 10 Managing mum guilt
Chapter 11 Avoiding comparison
151 pages
"Silke’s tone is comforting, personal and realistic, with no gloss – a welcome breath of fresh air in a business that often forces top tips and perfection into vulnerable, tired parents’ hands and minds with too much ferocity and ease. This book brims with practical advice and explains how to apply it and why it can be useful. It helps the reader to make sense of their experiences, understand themselves better, as well as their close relationships.
Silke’s guide is quick, easy to digest, fun to read and insightful. In my view, she’s got it covered: mind, body, baby, bonding, mental health and more! Silke writes like a wise, experienced older sibling who truly cares. You want to listen. You know you are held and feel you can trust in her knowledge.” - Sophie Burch, The Mamma Coach
“You had me at “I’ll happily admit to anyone that I’m not a fan of the baby phase.” Refreshing honesty, anchored in purpose and compassion: a practical, loving guide in preparation for when we are born a mother, and a healing read at any stage of our motherhood journey.” - Suzy Reading, Mother, chartered psychologist and author of The Self-Care Revolution