Supporting yourself in uncertain times - 7 self compassion practices download

Whether you’re navigating your way out of lockdown / a global pandemic, or simply another sleep deprived day or a toddler tantrum - these practices have been created to support you in a gentle and supportive way.

In this audio download you’ll receive 7 self compassion practices between 3 and 8 minutes in length - simple, quick and very effective. Designed to keep you calm and centered through whatever might be going on around you (or at the very least, deliver you back to calm swiftly).

Work through them in your own time, repeat them as often as you like and translate them into real life tools in a way that works best for you

You’ll receive your own downloads of these practices:

Self Compassion Break
Validate how you feel, realise you're not alone and offer yourself kindness and compassion with this cornerstone of mindful self compassion.

Soften Soothe Allow
If you often find yourself struggling against what's going on around you and resisting change, this is the one for you. Practicing how to simply let things be as they are and to offer yourself compassion as you're doing so.

Soles of the Feet Practice
A simple way to ground yourself and bring yourself into the present moment at any time.

Steady as a Mountain
A practice to firmly ground you in your own capability, no matter what is going on around you.

Anchor in the Storm
A way to access sensations of feeling anchored and calm in the midst of chaos.

Wave of Emotion
A practice that tests and trains your ability to take yourself right to the edge of your emotions - and how to safely make it back to shore without totally loosing it.

You are the Sky, not the Weather
Taking inspiration from the sky, we'll tune into feelings of expansiveness and calm.

Aaaannnnnd relax.